“I worked with Kat during my off season and she did a great job preparing me for my sport (track). She understood what I needed to excel, and worked with me though personalized workouts that would be best for me and my goals. Our workouts were fun, diverse, and I definitely saw the results!”

I started training with Kat to increase my overall health and fitness. Through training with Kat I was able to gain strength and endurance, which created a new active lifestyle for myself that has led to new hobbies, new friends, and longer days on the slopes. Kat creates a positive and encouraging environment for training that challenges your body in support of your personal goals. Kat's workout programming is unmatched. Each dynamic workout was tailored to my goals and clearly demonstrated her extensive physical fitness knowledge. Training with Kat not only transformed my body but also my mindset. I learned that I am capable of accomplishing hard things and how to continuously set and reach my goals. Kat's charismatic personality makes her a pleasure to train with and gave me the motivation and confidence to keep pushing myself in pursuit of my goals.

Kat is an amazing trainer. After a knee and back injury, she took me to levels of fitness that I didn’t know I could reach. My goals were to get in shape for backpacking and hiking and I far surpassed my goals with her. She switched the workouts around every time so you never had the same workout twice. She also will adjust to any injuries or sore areas that you might have. She knew how to push me without overdoing it or without frustrating me. I felt so great after her workouts. Her beautiful energy and spirit are also lovely to be around.

If you are looking for a personal trainer I would highly recommend Kat. She is extremely personable and has a vast amount of knowledge and experience. The program she created for me helped me quickly lose weight and gain muscle mass. Each work out was fun and challenging. You will highly enjoy her winning personality as she helps you attain your fitness goals.